Damn hot ruck. high 80's and tons o sun. Got it done though, and Tracy joining me made it easier too. Harder to whine about the heat when she's there. but damn it was hot. I just kept thinking of Rob Blair in the Sahara for all day and days on end and I shut up fast :)
45lb ruck
6 laps
55 min
no timed laps
BW 165.8
BF 12.4
W 56.7
wore my xoskin muscle shirt and the regular t shirt would have been better. straps cut in just a bit
datsit
DFQ
Now THIS is heat
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, May 04, 2017
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