Thursday, June 15, 2017
Not a bad one at all. Walked a fast 30 minutes with a client an hour before the ruck so I was "warmed up" nicely
Legs felt solid, loose and strong all at the same time but it's starting to get hot! Wore my XOSKIN shorts top and socks and it does make a difference. Really starting to love this stuff
45 lb Ruck
4th lap = 7:39!
BW 164.6 !!
that's crazy just green tea and a handful of almonds before meal one. This is turning a corner I can see 162 soon
Hunger is changing. Summer and the heat is helping
day off tomorrow then 52 kg on Sat