Sunday, June 11, 2017

Strong ruck



Not bad at all. Legs felt good and while I didn't time any laps the 12 laps were done about 10 minutes early.


50 lbs ruck
12 laps
12 iso squats
1:50 min total time

BW 166
BF 11.4
W 57.3

Give 145 another go tomorrow in the press

datsit
DFQ


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