"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, June 11, 2017
Not bad at all. Legs felt good and while I didn't time any laps the 12 laps were done about 10 minutes early.
50 lbs ruck
12 iso squats
1:50 min total time