Thursday, October 26, 2017

Hot Ruck


The heat is back. Not really ready for it but, oh well. so it goes. Not bad at all once I made up my mind
low 90's

45 lb ruck
6 laps
50 min
steady fast pace all the way through. actually going faster just to get it over with sooner :)

BW 169.8 ( finally! 2500 cals yesterday)
BF 12.7
W 56.6

1 pm
169.4
11.4
57.3
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9

 Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...