Sunday, October 01, 2017

Strong Steady State Ruck



Better than expected. Legs loose, lungs opened pretty quickly. Nice cool overcast morning, and that is so refreshing.

Back was good too. Again, better than expected. I was ready for a struggle after Thursday

50 lb Ruck
12 laps
11 iso stretch squats
1:55 min
Last lap = 7:33

not crazy faster than the rest of them. A solid time with  more than a few stops to chat with regulars for a few seconds and shake out the legs

After StrongEndurance course I'm not so driven to push the HR up to super high levels.

BW 168.6
BF 12.1
W 57.9

datsit
dfq
at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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