“The nature of your questions will change as you put in the time doing repetitions of the technique. You’re only asking because you haven’t put in the time to practice your repetitions. If you put in the time, not only will your question be answered by your practice, but it will also change the very nature of your question. It’s like asking an algebra question at a calculus course.” - Professor Roy Harris
https://www.bjjheroes.com/bjj-fighters/roy-harris
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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