Lost four pounds down to 166 but that will be back fast it seems. Less training equals less appetite too it seems. I ate out a lot but I guess I didn't eat that much.
Seems like I've never trained though and I was worried about today's 224 swings but it was strong. So glad to be back on the horse. Not training never feels good.
24 kg speed swings
15:15
8 RPA
14 min
224 reps
11,872 lbs
walking lunges
3 laps
taking it slow
barbell press
45 x 5
65 x 5
85 x 5
105 x 5
115 x 5
125 x 5
very strong. glad I took the time to do these. I think they will help on Monday
parallel pushups
bw x 20
32 lbs x 20
strong
side delts
15 lbs x 3 x 10
BW 167.4
BF 13.4
W 55
when I got home yesterday it was
BW 166
BF 11.4
W 58.3 !!
crazy
ruck up tomorrow
datsit
dfq
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1 comment:
Focussed on stretching techniques to gain flexibility in the hip and shoulder joints, as well as several key muscle groups including: quads, hamstrings, adductors, gluteals, hip flexors, deltoids, pecs, traps and the erector spinae of the back.
Mississauga fitness trainer
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